You are viewing the article Learn the uses and how to make simple lotus root powder at home at Elsaspeak.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Lotus root powder is a versatile ingredient that has been used for centuries in various cuisines and traditional medicine practices. With its unique flavor profile and numerous health benefits, it has gained popularity in recent years. This article aims to provide a comprehensive guide on the uses and method of making simple lotus root powder at home. Whether you are looking to incorporate it into your culinary repertoire or explore its medicinal properties, this guide will equip you with all the knowledge you need to get started. So, let’s dive in and discover the wonders of lotus root powder!
Lotus root powder is a product that has been mentioned a lot in the past thanks to the diverse uses that this powder brings to the health of users. Find out all the information about the nutritional value of lotus root powder and how to make lotus root powder at home, simply and quickly!
Health benefits of lotus root powder
As a natural product with many useful health benefits, lotus root is often made into a powder to facilitate storage and use.
The outstanding uses of lotus root powder can be mentioned as:
- Cough, pneumonia, asthma, cold
- Treat diarrhea, support the digestive system to work more actively
- Prevention of internal congestion
- Clearing heat, detoxifying, cooling and conditioning the body
- Preventing inflammation, anti-inflammatory gum tissue is especially effective for the elderly
- Health supplement for children, postpartum women, debilitated patients, just recovered from illness.
- According to the famous health site Boldsky , the nutrients in lotus root also help to beautify the skin and fight aging thanks to the enzyme L-isoaspartyl methyltran sfercese – an enzyme capable of regenerating proteins.
How to make simple lotus root powder at home
Ingredients: Large lotus root, fresh and round outside, crispy and spongy inside, preferably the one with 9 holes (containing a lot of starch).
Step 1 Wash the outside of the lotus root, cut off the 2 ends, then continue to rinse thoroughly under strong water.
Step 2 Put in the blender to grind until the tubers are finely crushed, then filter 3-4 times to get the powder.
Step 3 Manually cut each lump of dough by hand, cut it evenly, quickly and thinly.
Step 4Let it dry for 7-8 hours and then store it in a jar. The shelf life of the powder is 1 year . The finished product will produce a fine ivory-white powder with a mild fragrance.
How to use lotus root powder?
For daily use: Mix lotus root powder with a little cold water, stir until the powder dissolves and then add boiling water. Add boiling water while stirring until the dough thickens. The dish is sweet, light, and has a faint aroma. You can eat with cinnamon flowers, red apples, ..
Cooking lotus root soup: Combining lotus root powder, tapioca flour and a few drops of tamari sauce can form a soup with the effect of nourishing the lungs and refreshing the body.
Treatment: Using lotus root powder to treat whooping cough, asthma, pneumonia, congestive disease or poisoning is also very effective. The recipe includes: 1 teaspoon of tapioca starch, 70cc – 100cc of filtered water, a little sea salt, 2-3 drops of ginger juice. Heat the mixture under low heat until it boils, then turn off the heat and drink it while it’s still hot.
Making cakes: Cakes made from lotus root powder not only bring great benefits to health but also improve taste, are unique delicacies for those who are passionate about cakes.
Beauty: Skin care with lotus root powder has the ability to raise skin tone and tighten pores, reduce acne, help your facial skin become more and more bright and radiant, very suitable for oily skin.
How to make a face mask from lotus root powder:
Way 1 Put 2 tablespoons of pure lotus root powder, ½ teaspoon of honey, 20ml of water/fresh milk together and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Way 2 Add 2 tablespoons of pure lotus root powder, 20ml of rose water/orange blossom water, and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Where to buy lotus root powder? How much?
Lotus root powder is currently sold very popular in the market, to buy pure and quality products you should choose reputable stores, large supermarket centers, reputable e-commerce platforms like Shopee, Lazada, .. with products of clear origin and origin.
Lotus root powder is divided into many types with different quality and product volume, so the price is extremely diverse. In general, lotus root powder costs about 50,000 – 500,000 VND depending on the type of product and volume.
Hopefully the above article has helped you better understand the uses and processing of lotus root powder, how to use and where to buy and the price of this powder! Don’t forget to follow Elsaspeak.edu.vn to update useful knowledge for everyday life!
Source: Sen Dai Viet Food Company
Choose to buy vegetables and fruits of all kinds at Elsaspeak.edu.vn to enjoy:
In conclusion, learning about the uses and how to make simple lotus root powder at home can be a valuable skill for anyone looking to incorporate this nutritious ingredient into their culinary endeavors. Lotus root powder offers numerous health benefits and can be a versatile addition to a variety of dishes. From its ability to thicken sauces and soups to its natural source of vitamins and minerals, lotus root powder can enhance both the flavor and nutritional value of your meals. By following the simple steps outlined in this guide, you can easily prepare your own lotus root powder from scratch, ensuring its freshness and purity. With a little practice, you can master the art of creating this valuable ingredient and reap the rewards of its numerous culinary applications. So, why not embark on this exciting journey and start experimenting with lotus root powder in your own kitchen today?
Thank you for reading this post Learn the uses and how to make simple lotus root powder at home at Elsaspeak.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
1. Benefits of lotus root powder
2. How to make lotus root powder from scratch at home
3. Step-by-step guide to making lotus root powder
4. Lotus root powder recipes and uses
5. Health benefits of consuming lotus root powder
6. DIY lotus root powder: a cost-effective alternative
7. Where to buy lotus root powder online
8. Lotus root powder: a nutritious addition to your diet
9. Cooking tips using lotus root powder
10. Lotus root powder face mask recipe