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Currently, vegetarianism is becoming a trend that many people love because of the great benefits it brings to health. Today, let’s go to the kitchen with Elsaspeak.edu.vn and immediately prepare a delicious, frugal, vegetarian cotton scrub made from lentils, changing the taste of your meal.
10 Minutes Processing
30 Minutes For
Ingredients for making vegetarian cotton scrub
- 400g beans (cassava)
- 1 loaf of bread (about 100g)
- 5g minced purple onion
- Seasoning: Vegetarian seasoning, cooking oil, salt, sugar
- Utensils: Pan, chopsticks, forks, sieve, knife,…
To buy delicious beans, you should choose small and medium sized tubers, smooth skin, light brown color and not rotten on the body.
Fresh tubers are usually the same size as its weight, if the tubers are large but light, you should not buy them because these are tubers that have been in the soil for a long time, the amount of water in the tubers has evaporated quite a lot.
The bread you should choose the thickest loaf will make this dish more delicious.
How to make vegetarian cotton scrub
Step 1Preliminary processing of beans
After buying beans, you peel, wash, dry and then use a knife to cut into small thin strands, the smaller the better. Then, put the chopped peas in a bowl with 1 teaspoon of salt, mix well to absorb the salt.
Next, put all the beans into a cloth bag, squeeze the water out with your hands to dry it out, then put it on a plate, stir it up to make the beans loose, without lumps.
– You should not use a knife because the knife will shave quite large fibers, making scrubs will not be delicious.
– Salt will make the bean sprouts soften and the water secreted more, then we squeeze it more dry, the part of the bean is not broken but becomes tougher.
Cut the bread into small pieces and put it in an oil-free pan, turn on low heat to toast the bread. When the bread is crispy on both sides , press it with chopsticks to see that the bread is broken.
Note : If you have a microwave oven, you can put the bread in for about 1 minute to save time.
Step 3Fried bean sprouts
Put about 300ml of cooking oil in a pan, bring to a boil. When the oil is hot, add the dried peas, stir well so they don’t stick together.
Stir until the cassava roots start to dry, then let the fire simmer, fry a little more until the beans are slightly yellow again. Turn off the heat and take out the strainer to drain the oil.
Note : You only need to fry the beans until slightly golden, because later we will stir-fry with spices again.
Step 4Make vegetarian cotton scrub
After the beans are drained of oil, put them in a pan with 2 teaspoons of sugar, 1 teaspoon of vegetarian seasoning, and 1 teaspoon of minced shallot.
Next, crumbly the bread that has just been baked earlier, mix well with low heat for about 5 minutes . When you see that the beans are soaked in spices, dark yellow, dry and fragrant, turn off the heat, put out a plate and you have completed the vegetarian scrub.
– Because of the sugar seasoning, you should remember to rub the cotton evenly with your hands to avoid burning and not delicious.
– Bread you should only take the intestine, remove the shell to make the dish look more beautiful.
– If you don’t use it all, you can put the cotton ball in a jar, cover it and store it for 10-15 days.
With just a few simple steps, you’ve got yourself a delicious, attractive vegetarian dish. The cotton scrub has an eye-catching golden color, sweet and slightly chewy taste combined with the crispy crust of bread that will surely make your family love it. If this dish is served with white porridge, it must be called “great man of the sun”.
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